Race Info

Training Guides

Need a little help to get ready for the Rise and Run Race? We recommend Hal Higdon’s Training Guides. Click on the links below to see training guides for all levels: 10-mile Training Guides Novice Intermediate Advanced 5K Training Guides Novice Intermediate Advanced

About

The Rise and Run Race Series is an event management company dedicated to creating and executing high-quality events for its participants, while encouraging the community to engage in service to better their community.

The Rise and Run Race Series was founded by a group of women who love racing and appreciate high-quality events. They have collectively run 30 marathons (including 4 Boston Marathons), 25+ half marathons, and 65+ other races. The R&R Race Series is designed to encourage people to reach their own personal achievements, and to provide a way for communities to interact and celebrate together.

The Rise and Run Race Series combines the race event with acts of service by highlighting local charities and contributing to those charities by giving a portion of proceeds as well as sponsoring a drive for donations on race day (i.e. food drive, clothes drive, etc.) tailored to ease the needs of people in your community.

Race Info

Training Guides

Need a little help to get ready for the Rise and Run Race? We recommend Hal Higdon’s Training Guides. Click on the links below to see training guides for all levels: 10-mile Training Guides Novice Intermediate Advanced 5K Training Guides Novice Intermediate Advanced

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